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16
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 14.
Select a preset program.
To select a preset program,
press the Program (PRGM.)
button repeatedly until
“P-1,” “P-2,” “P-3,” “P-4,”
“P-5,” “P-6,” “P-7,” or “P-8”
appears in the right display.
When a preset program is
selected, the maximum
speed setting of the pro-
gram and the maximum in-
cline setting will flash in the
right display for a few sec-
onds. The left display will
show how long the program
will last. A profile of the
speed settings of the pro-
gram will scroll across the
matrix in the left display.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each preset program is di-
vided into either 30 or 50
one-minute segments. One
speed setting and one in-
cline setting are pro-
grammed for each segment.
(Note: The same speed set-
ting and/or incline setting
may be programmed for two
or more consecutive seg-
ments.) The speed setting
for the first segment will be
shown in the flashing
Current Segment column of the matrix. (The in-
cline settings are not shown in the matrix.) The
speed settings for the next few segments will be
shown in the columns at the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
c
olumn and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
c
line of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
right display to alert you. When the first segment
ends,
all speed settings in the matrix will move
one column to the left
. The speed setting for the
second segment will then be shown in the flashing
Current Segment column, and the treadmill will
automatically adjust to the speed and incline set-
tings for the second segment. Note: If all of the in-
dicators in the Current Segment column are lit
after the speed settings have moved to the left,
the speed settings may move downward
so that
only the highest indicators appear in the matrix. If
some indicators in the Current Segment column
are not lit when the speed settings move to the left
again, the speed settings will move back up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.)
Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the program at any time, press the Stop
button. The time will begin to
flash in the left dis-
play. To restart the program, press the Start
button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati
-
cally adjust to the speed and incline settings for the
next segment.
3
2
1
Current
Segment
Column