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Training with Targets
1. Entering target time
• When the button is pressed, only the time “00:00” appears.
Reference: When only one item is displayed, it means that the item is currently
selected.
• To enter time, use the
or button.
Every press of the
or button increases or decreases the time respectively by one
minute (when the buttons are kept pressed, it fast-forwards the increase/decrease).
You can specify targets for exercise time, distance and calorie consumption to set up the train-
ing suitable for you.
When you reach each of the target values, the buzzer sounds to notify you. After that the values
start counting up.
Important: In order to exercise in the HR control modes (P-7 to P-11), you need the optional
chest belt heart rate sensor (the sensor by Polar can also be used).
Setting target time
Setting target distance
Setting target calories consumption
Setting target heart rate
Setting target age
Training with Targets
Setting completed
5. Entering age
• When the button is pressed after the lower heart rate limit is entered, “AGE 30” ap-
pears.
To enter your age, use the
or button.
The target heart rate is calculated based on this entered age in the HR control modes.
2. Entering target distance
• When the button is pressed after the target time is entered, the target distance “0.0
KMS” appears.
Reference: When the
button is pressed for two seconds, the unit of distance flushes.
By pressing the
or button, you can select RPM, KM/H or MPH. When
RPM or KM/H is selected, “KMS” is set for the unit of distance. If MPH
selected, MLS is set for it.
• To enter a distance, use the or button.
Every press of the
or button increases or decreases the distance respectively by 0.5
km (or mile) (when the buttons are kept pressed, it fast-forwards the increase/decrease).
3. Entering target calorie consumption
• When the button is pressed after the target distance is entered, the target calorie
consumption “0.0 KCAL” appears.
To enter calorie consumption, use the
or button.
Every press of the
or button increases or decreases the calorie consumption re-
spectively by 10 KCAL.
4. Entering upper and lower heart rate limits
Warning For safe training, be sure to enter the upper heart rate limit.
The maximum heart rate in the HR control modes in this machine is calcu-
lated by “220 - your age.” It is recommended that the upper heart rate limit
be set to a value lower than this value.
• When the
button is pressed after the target calorie consumption is entered, the target
upper heart rate limit “0
” appears. When the button is pressed again, the target
lower heart rate limit “0 ” appears.
• To enter upper and lower limit values, use the
or button.
Every press of the
or button increases or decreases the upper and lower limit
values respectively by 5 heartbeats.
Important: This function is enabled when you wear the chest belt heart rate sensor.
When your heart rate goes out of the range between the upper and lower
limits, an alarm sounds.The alarm keeps sounding until your heart rate returns
to within the range.
Changing speed unit
Reference: When the button is pressed, the setting screen appears. When the button is pressed on the setting screen, the
set target values are displayed in order.
To end the setting, leave it for about five seconds. The entered values are saved, and the setting is completed.
• After all of the targets are specified, select a desired program mode, and start training.
For details, refer to “How to Select a Program.”