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Select the Isopower
Training Program
Isopower (constant load) training
1
2
Input Conditions
• For program selection see the Starting Up section page 18.
TIME
PLL
TM
TLD
AGE
min:sec
watt
CONST
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
• The initial workload (pedal torque) is indicated in blinking dot
in the graphic section of the LCD. One dot along the horizontal
axis indicates 30 seconds, and one along the vertical axis 0.5
kg·m. At every 30 seconds, the row of dots will increase by one
towards the right of the graphic section, with the last row blink-
ing.
• For the 3 minutes warming up time after starting exercise,
pedal resistance will gradually increase and
WARM
mark ap-
pears on the panel.
Note: During the warm up, the pedal resistance is increased so
as to reach the set wattage in 3 minutes provided you pedal
at 50 rpm. If you pedal faster than 50 rpm and reach the set
wattage earlier than 3 minutes, the warm up is finished at
that moment.
Remark: If you first press the
MODE
button, and holding it
down press the
ADV
button to start the program, instead
of just pressing the
ADV
button, you can skip the warm
up phase and start the exercise at the preset wattage from
the scratch.
4
drawing.
3
Start Program
• After setting your conditions,
adapt the earlobe pulse sensor
and depress
ADV
button to
start program.
Start / Warm Up
• After printing out the conditions, the LCD changes as in the
• Input age, pulse limit, exercise time and set wattage. The initial
display prior to input is as in the drawing. The numeric for age is
blinking.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160 bpm 80~ 200 bpm
Exercise Time 20 min 0~ 99 min
Set Wattage 60 watts 25~ 200 watts
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• There is no graphic display yet in the LCD.
• You can increase or decrease the blinking numeric by pressing
the buttons.
• Press the
MODE
button to change the blinking numeric.
31
• After the
WARM
symbol goes out, the pedal resistance (torque
kg·m) increases or decreases according to the pedal cadence.
During exercise the pedal resistance (torque: kg·m) changes in
0.1 kg·m units to maintain the set value for wattage.
• Target wattage can be changed during exercise by pressing
either or button. The new target wattage will be dis-
played for 2 seconds in place of the current wattage.
Note: For calculation purposes, pedal cadence under 40 rpm is
regarded as 40 rpm, and pedal cadence over 100 rpm is re-
garded as 100 rpm.
Remarks: The graphic section will display the torque pattern
for maximum 16 minutes. At the end of the 16 minutes pe-
riod, the torque pattern once disappear and the actual
torque at that moment will be displayed flashing at the left
end of the section.
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
• If the 5 minute cool down phase has elapsed or if you press the
ADV
button, the buzzer sounds and the program ends. The
calorie consumption is printed out, and the LCD returns to the
initial screen.
• If you are completely finishing the exercise, be sure to switch off
the main unit.
Sample print out
6
5
Exercise at Constant
Wattage
Finish Exercise
Cool Down
7
End Program
• The buzzer sounds at the specified time.
• If you press the
ADV
button, the program enters a 5 minute
cool down phase and the
COOL
symbol lights up. Then the
pedal resistance becomes the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter
the cool down phase unless you press the
ADV
button.
• The LCD still displays the same exercise data.
•Shows that the Isopower (constant load)
training program has been performed.
•Set wattage
•Upper limit pulse rate
• Calorie consumption