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14
TIME
AUTO
R
E
S
E
T
M
O
D
E
A
D
V
1 Age is shown by the figure “50”
2 “150” is the upper-limit pulse
rate set by the machine (200 -
age). If this pulse rate is ex-
ceeded during training, an alarm
will sound and the pedal resis-
tance will drop to minimum
(0.5kg·m).
3 Exercise time is shown by
“16:00”, which means 16 min-
utes.
4 “HILL” which is short for “hill
profile training” shows the type
of training to be engaged in.
5 “1” indicates the shape of the
hill to be climbed. “1” is the gen-
tlest slope.
6 Changes of pedal resistance are
shown on the graph.
Caution: Use only the red card
at this stage. It is a sample card
with the exercise data already
registered in it. The unit will
not work with the black cards
since they do not contain any
data yet.
1 Turn on power and
attach pulse sensor
• Insert the DC connector into the
AC adapter inlet at the right side
of the main unit.
• Insert the plug of the AC adaptor
into any household AC outlet
(120V).
• Attach the pulse sensor to your
earlobe. When it is cold, rub your
earlobe to facilitate blood circula-
tion before attaching the pulse
sensor.
Caution: Do not use any AC
adaptor other than the one
supplied with the Model EC-
3700.
• Turn on power switch. The control
unit should make a beep sound
and “AUTO” symbol should ap-
pear on the screen.
2 Insert the start card (red
card provided)
• Find the red card (start card) in
the package of the EC-3700. Insert
this card into the appropriate slot
(card inlet) as shown in the dia-
gram below.
TIME
PLL
TM
AGE
PRF
min:sec
kg•m
HILL
2
3
1
4
5
6
3 Checking the screen
display
• The display that appears on the
screen should be as described be-
low. If this display does not ap-
pear, pull the card out and slowly
insert it again. The numbers in the
display represent training condi-
tions.
Your first ride
Insert this
direction
AC adapter inlet
Remark : You may change data at any time. The and
buttons will raise or lower any of the numbers discussed
above. Press the
MODE
button to move to the next number,
which will flash on and off when it is eligible for changing. Now,
however, the goal is to get you acquainted with Model EC-3700,
so if you change any of the numeral values, please return them to
their original setting.
power switch
start card
DC connector
card inlet
start card
15
TIME
kg•m
EC
kcal
watt
kg•m
rpm
HILL
TIME
kg•m
TM
min:sec
watt
kg•m
rpm
HILL
1 2
3
4
5
6
4 Press the
ADV
button to
start
• Depress
ADV
button. This will
activate the printer.
• Start pedaling at a low speed.
• When the printer stops, a display
like that in the diagram below will
appear on the screen. The num-
bers on this screen represent your
own present condition, and they
will keep changing as time goes
on.
1 Heartbeats per minute.
2 Pedal revolutions per minute.
3 Elapsed time since start of train-
ing session.
4 Amount of working, expressed
in watts. The higher the number,
the more energy you are ex-
pending.
5 Pedal resistance (torque). The
higher the number, the harder.
6 As time goes on, the blinking
row in the graphic part will shift
one by one toward the right
hand. According to the position
of the blinking row you can find
how far you have progressed in
the current session.
6 When you finish
• When 16 minutes have elapsed, a
buzzer will sound and the training
session will automatically stop.
• The printer prints out the E.C.
(Energy Consumption) and then
stops.
• You may stop exercise program at
any time during workout by
pressing
ADV
button twice.
• The liquid crystal display on the
screen will return to initial display,
“AUTO” alone flashing.
• The Model EC-3700 Cateye
Ergociser™ function that we have
explained up to this point is only
the beginning. Let us move on to
explanations of other functions.
5 Calorie display
• Pressing the
MODE
button gives
you the option of viewing a calorie
consumption display (calorie con-
sumed from the beginning of the
present training session until now)
instead of elapsed time.
• Now you are on the exerciser for
your first ride. As you train, pedal
resistance will change, energy ex-
penditure will change, and your
pulse rate will also change. The
Model EC-3700 lets you keep
track of all this information while
you train.