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LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
TPL
PLL
min
sec
AGE
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
rpm
min
sec
watt
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
mile/h
mile
kcal
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
mile/h
mile
kcal
14
Set the workload shift lever at an appropriate position, in ac-
cordance with your age and sex.
Upon pressing the advance button , start pedaling.
Adjust Workload Level
WARNING
If the buzzer beeps to signal that your pulse rate has exceeded the upper-limit
pulse rate, stop exercising immediately.
Beeping sound pattern 0 1 2(sec.)
When the upper-limit pulse rate
has been overpassed
Over (+) 5 bpm
Under (-) 5 bpm
When the target exercise time has elapsed
Check your data
LET'S START THE EXERCISE
Continuing exercise with the EC-3500 will make you fit.
You can read various data by pressing the mode button .
When you have reached the target exercise time, the buzzer sig-
nals the end. (After the timer has reached the target exercise
time, it starts to count-up.)
Target pulse rate
Press the mode button to check the data, and record them.
Press the advance button to turn off the screen to No-Display
state.
Press Mode Button, and make
sure In-Exercise Display (A)
and (B) appear alternately.
Press Advance Button
(Start of Exercise)
Finish Exercise when Buzzer
beeps to signal the end.
15
5. Adjust Workload Level
Set the workload shift lever at the following suggested position, in accordance
with your age and sex.
Age Male Female
20~30's 3 2
40~50's 2 1
Over 60 1 1
6. Start Exercising
1) After setting the data, press the advance button A and start pedaling. The
timer starts to countdown, so the remaining time is shown.
2) Keep pedaling in the range of 50~70 rpm, increasing the workload level by
one point per minute, so that your pulse rate comes close to the target pulse
rate smoothly.
3) After your pulse rate once reaches the target pulse rate, the buzzer will beep if
your pulse rate is out of the target pulse rate zone (the target pulse rate ±5). In
such a case, adjust your pedal cadence upward or downward by 5 rpm so that
your pulse rate can stay within the target pulse rate zone.
* In case you cannot get back to the target pulse rate zone by only changing the
pedal cadence, adjust the workload shift lever to change the workload level
upward or downward by one point.
8. Finish Exercise
1) When the buzzer beeps to signal the end of the target exercise time, finish
exercise. Recall the In-Exercise Display (B) screen, by pressing the mode
button M .
2) Check the consumed calories (kcal) and the simulated trip distance (mile or
km). Press the advance button A to turn off the screen to the "No-Display"
state.
* You may continue exercise even after the buzzer beeps to signal the end, if
you have not reached to your target of consumed calories. After counting
down to the preset target exercise time, the timer starts counting up.
7. Alternate Display
With a press of the mode button M , the In-Exercise Display (A) and the In-
Exercise Display (B) can alternate each other during exercise. You can watch
different data while you exercise.