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LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
TPL
PLL
min
sec
AGE
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
TPL
PLL
min
sec
AGE
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
TPL
PLL
min
sec
AGE
LOADING
LEVEL
MODE
PULSE
CADENCE
TIME
WORK RATE
SPEED
CALORIE
PULSE
DISTANCE
TPL
PLL
min
sec
AGE
12
Adjusting Seat Position
Adjusting Seat Height
Attaching Pulse Sensor
Press Advance button
LET'S INPUT YOUR DATA
Input your data
Input your age and target exercise time, and if necessary mod-
ify the target pulse rate.
Adjust the seat position to get correct exercise posture.
Choose the seat height to your preference.
Attach the pulse sensor to your earlobe firmly.
Press the advance button to turn on the Initial Display.
The target pulse rate calculated from your age is the key of
effective exercise.
For a person who has built up enough physical strength:
The target pulse rate more than [your upper-limit pulse rate -
10] cannot be input. If you wish to have a higher target pulse
rate, modify the upper-limit pulse rate upward, then input the
desired target pulse rate. The target pulse rate can be input up
to 189 bpm.
• How to modify the upper-limit pulse rate
1) Press the mode button until the upper-limit pulse rate
(value in the top line) flickers.
2) Input the desired upper-limit pulse rate using the set button
+ or – .
• In general, modification of the upper-limit pulse rate is not
always recommended because the target pulse rate that is
based on [180 - age] would be adequate for effective exer-
cise.
13
4. Input Target Pulse Rate
1) Press the mode button M to make the numerical value "120" in the second
line flicker, which is the preset standard target pulse rate.
2) Input the desired target pulse rate, using the set button + or - .
3. Input Target Exercise Time
1) Press the mode button M , to make the numerical value "15:00" in the third
line flicker, which is the preset standard exercise time.
2) Input the desired exercise time, using the set button + or – .
2. Input Your Age
1) Press the mode button M , and the numerical value "40" at the bottom flick-
ers, which is the preset standard age.
2) Input your age, using the set button + or – .
* Each time the age is modified, the upper-limit pulse rate (PLL) and the target
pulse rate are automatically set, based on "200 - age" and "160 - age" respec-
tively.
1. Press Advance Button A
1) Set the seat at the position where you can take the correct exercise posture,
then adjust the seat height at your choice (Page 7).
1) Press the Advance button A and make sure that the "Initial Display" is
shown on the screen. If you want to modify the "Age" and/or the "Exercise
Time", proceed to 2 and 3 in order. If no modification is needed, proceed to 5.
2) If you want to modify the "Target Pulse Rate" from the automatically preset
value, proceed to 3, then to 4.