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CONTENTS
Introduction
Anatomy of the EC-3500
Let's assemble
Control unit adjustment
Let's have a ride
Let's learn operation of buttons & workload shift lever
Let's input your data
Let's start to exercise
Purpose of exercise/Exercise program/Fitness terms
Maintenance/Trouble shooting/Specifications
Limited warranty
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EC-35OO
RECUMBENT TYPE
R
Cateye ergociser
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Make sure all components are included in the package.
If anything is missing, please contact your dealer.
INTRODUCTION
FOR SAFE OPERATION
Warning:
This equipment has been certified to comply with the
limits for a Class B computing device, pursuant to Sub-
part J of Part 15 of FCC Rules. Only peripherals (com-
puter input/output devices, terminals, printers, etc.)
certified to comply with the Class B limits may be at-
tached to this computer. Operation with non-certified
peripherals is likely to result in interference to radio
and TV reception.
Package 1
1. Main Unit
2. Seat Pipe, Inner Pipe
3. Rear Support Pipe
4. Front and Rear Legs
5. Pedals (L,R)
6. Handlebar
7. Pulse Sensor
8. Sensor Clip
9. Cable holders
10. Mounting screws (4 large, 4 small)
11. Batteries (AAx4)
12. Spanner Wrench, Hexagon Wrenches (2)
13. Operating Instructions/Warranty Registration Card
Package 2
14. Seat
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4
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Introduction
Thank you very much for your purchase of Cateye Er-
gociser Model EC-3500. The model EC-3500 is a recum-
bent type exerciser with a built-in computer designed to
allow aerobic exercise conveniently for the purpose of ad-
vancing your cardiovascular system, and maintaining and
improving physical endurance.
You can do aerobic exercise effectively when your pulse
rate meets constantly a target pulse rate that is decided un-
der your age, physical strength and purpose.
Reclining posture can be changed by adjusting the height
of seat. Have a ride in an appropriate posture according to
your purpose that may vary from rehabilitation to intense
training.
Read this manual carefully to achieve maximum fitness
from your EC-3500 and keep it handy.
For Safe Operation
For your safety, always observe the following.
1. Before using the EC-3500, it is important to consult a
medical specialist if you are suffering from any of the
following: heart disease (angina pectoris, myocardial in-
fraction), hypertension, diabetes, respiratory disease
(asthma, chronic bronchitis, pulmonary emphysema,
etc.), articular metamorphosis, rheumatism, gout, or any
other diseases and physical complaints.
2. If you are not used to regular physical activities, it may
be dangerous to suddenly start strenuous exercise. Try to
increase your exercise level gradually and always avoid
careless exercise.
3. If you feel sick or sense something is wrong with your
body during exercise, immediately stop exercising.
4. If you are pregnant or physically weak due to any dis-
ease, you should always consult a medical specialist
prior to doing exercise with the EC-3500.
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EC-35OO