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WORKOUT INSTRUCTIONS
TC6000 PROGRAM OVERVIEW
CROSS TRAINING PROGRAM:
This program is a mixture of ramping intervals, high intensity intervals, endurance steady state section, and a cool down.
INTERVALS PROGRAM:
The interval program guides you through a workout where there are a series of “hard” and “easy” repeating intervals.
You can see this easily from the course profile.
DISTANCE BASED PROGRAMS (2):
For these programs, instead of selecting a time, your workout will be based on a specific distance. The two Distance
Programs are:
THE BROOKLYN BRIDGE: A 1.14 mile journey from Manhattan to Brooklyn.
THE GOLDEN GATE BRIDGE: A 1.7 mile walk from San Francisco to Sausalito.
As you start these programs you will be prompted to SELECT SPEED. Use the + and – keys to do this. You may change
your speed at any time.
P 6 BROOKLYN BRIDGE
P 7 GOLDEN GATE BRIDGE
P 5 INTERVALS
P 4 CROSS TRAINING