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10
Introduction
The Bowflex® Body Leanness
Program
This program is scientifically designed for maximal fat
loss over six weeks. It is important that you practice
every aspect of the plan to achieve optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the number
and quality of calories you consume, and drink plenty of
ice-cold water.
Before starting the exercise routine you must be familiar
with your Bowflex® Motivator® 2 home gym. You
should experiment with finding the proper amount of
resistance to use on each exercise. You should be able to
perform 8 repetitions, but not more than 12 repetitions,
for each exercise. It is essential that you learn how to
perform each movement before trying a complete circuit,
because part of the effectiveness of the training depends
on minimal rest between each exercise.
The Bowflex
®
Body Leanness Program
CONSULT YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Show this plan and your Bowflex® Motivator® 2 home gym Owner’s Manual to your
physician. Only he or she can determine whether this course is appropriate for your
particular age and condition. If while using the Bowflex® Motivator® 2 you have
any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel
faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your
physician immediately.
Certain people who should not try this program--including children and teenagers;
pregnant women; women who are breast feeding; diabetics; individuals with certain
types of heart, liver, or kidney disease; and those suffering from certain types of
arthritis. This is not an all-inclusive list. You may have a condition that would make
this program unsafe for you. Play it safe and consult a healthcare professional
before starting the program.
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