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Using Your Leg Press Belt
How to Use Your Bowflex
®
Motivator
®
2 Home Gym
Leg Press Belt:
The Leg Press Belt is used for the Leg Press exercise.
• With the Bowflex
®
seat adjusted to the “free sliding” position (spring lock seat
pin unlocked), the hand grips removed, and the desired amount of resistance
hooked up, sit on the seat and position the leg press belt around your hips.
• Slide forward to the pulleys and place your feet through the right and left
openings under the rod cables.
• Attach the rod cables to the D-rings on the Leg Press Belt so that the belt is taut.
• Place hands on vertical main frame and push yourself back while placing feet,
one at a time, onto the pulley frame.
• Grasp belt near where it’s attached to the cables and begin to press back.
Get To Know Your Bowflex
®
Motivator
®
2 Home Gym