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The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please
consult your physician before beginning
any fitness or dietary program.
Some of the names of the
exercises listed in this program
have been changed in order
to match the names of
the exercises in this
manual. The exercises
themselves have not
been changed, in
order to preserve
the integrity of
Dr. Darden’s
Study.
FAST FAT LOSS
NOW
!