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Using the Bowflex
Leg Extension/Leg Curl
Attachment
The Bowflex leg
extension/leg curl
attachment is a gym-
quality attachment that
helps you develop strong,
muscular legs.
Attaching the leg
extension/leg curl
attachment is as easy as
screwing in two knobs.
With all Power Rod
resistance off and with
the bench in the incline
position, move the
attachment to the end of
the sliding seat rail.
Remove the knobs from the attachment and place the
attachment over the end of the seat rail. Line up the holes
and screw the knobs in. Make certain the attachment is
secure before sitting on it and before adding weight to the
cables.
Using a snap hook, attach the loops at the end of the leg
attachment cables to the rod cables. Once this is
accomplished, you are ready to add Power Rod resistance to
the attachment.
To set up for leg curls, simply remove the quick release
bench and place it onto the hinge of the leg extension/leg
curl seat.
Using The Bowflex
Lat Tower
Build back and shoulder muscles quickly with this
integrated lat tower. It is easy to set up and can get you on
track in no time at all.
To attach the tower, remove all Power Rod resistance. Be
certain the lat bar is secured to the lat bar rests. Remove the
lat tower cables from their storage holes, and let them
dangle from the lat bar.
Using a snap hook, attach the loop from the lat tower
cables to the rod cables. Again, check that lat bar is secured
on the lat bar rests. Now you can add Power Rod resistance.
If you choose to use hand grips rather than the lat bar for
exercises, remove all Power Rod resistance from the lat
tower prior to exchanging the bar for hand grips.
Using Your Machine
The leg extension/leg curl attachment
uses two knobs to attach to the Bowflex,
at the end of the sliding seat rail.
When not in use, leg
extension/leg curl cables can be
stored in clips located directly
under the Power Rods, along the
path of the sliding seat rail.
When not in use, lat tower cables
store easily in storage hole in the
lat tower. Simply push the cables
into the hole, so they’re out of
sight and out of the way.