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WARNING!
Before beginning any exercise program consult
your physician or health care professional. Only he
or she can determine the exercise program that is
appropriate for your particular age and condition.
If you experience any lightheadedness, dizziness, or
shortness of breath while exercising, stop the
exercise and consult your physician.
• Keep your body weight centered on the machine, bench,
or standing platform while exercising.
• When using the Bowflex for standing leg exercises,
always grasp the Power Rods
®
for stability.
• Keep out of the path of the Power Rods
®
when exercising
and make certain that observers also stand clear of the
Bowflex when the Power Rods
®
are in use.
• Never move or adjust the bench while sitting or lying on
the Bench. Never stand on the bench.
• Before exercising, make sure the spring lock seat pin is
securely fastened and the bench is firmly in place.
• Inspect your machine before each workout. Periodically
check all fasteners to make sure none have loosened with
use. Tighten if necessary.
• When hooking up Power Rods
®
do not stand directly
looking over the top of the rods. Stand off to the side
while attaching rods.
• Never attempt to exercise with more resistance than you
are physically able to handle.
• Keep cables and Power Rods
®
bound with the rod binding
strap when the Bowflex is not in use.
• Make sure adjustable pulley system’s adjustment pins are
securely tightened before use.
9
For Your Safety
Please Follow These Instructions