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The Bowflex Body
Leanness Program
By Ellington Darden, Ph.D.
Fast Fat Loss
Now!
The following program was created by Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please consult your physician before beginning any
fitness or dietary program.
Some of the names of the exercises listed in this program have been changed in order
to match the names of the exercises in this manual. The exercises themselves have
NOT been changed, in order to preserve the integrity of Dr. Darden’s Study.