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About Your Bowflex Attachments
8
The Bowflex Leg Extension /
Leg Curl Attachment
This attachment is designed to add more effectiveness to all
exercise routines where “leg work” is required.
Safety
• Before using the attachment, make sure all fasteners are
in place and tightened.
• Make sure the attachment's
cables are securely fastened to
the regular Bowflex cables.
• Always use the supplied
threaded knobs to
secure the attachment
to your Bowflex.
The Bowflex Lat Pulldown
The lat pulldown tower enhances several exercises that
work the back and triceps muscles.
Safety
• Before using the lat tower, make sure all fasteners are in
place and tightened.
• Make sure the cables are
securely fastened to the
regular Bowflex cables.
• Always use the “Bar
Holders” to support the lat
pulldown bar or remove
the bar when not in use.
• Do not hang from the lat
tower and do not attempt to
do chin ups from the bar.
• Never pull on the bar or
handle unless there is
resistance attached to it.
The Adjustable
Pulley System
This attachment is specifically designed to enhance the
bench press and shoulder press exercises by changing the
angle of resistance. The attachment is mounted on the rear
of the machine and serves to widen the angle of resistance
to create a more effective exercise. To use the adjustable
pulley system, first remove any Power Rod resistance. Then
unscrew the pin on the back and pull it out slightly until
you can slide the pulley away from the machine. Slide the
pulley only until it clicks into place and then push the pin
forward to lock it into place. Make certain the pins are
completely locked in place before you use the adjustable
pulley system.
Safety
• Before using the
attachment make
sure all fasteners
are in place and
tightened.
• Always check fasteners, snap
hooks, cables and pulleys before
each workout to ensure proper
functioning.
The Low Pulley/
Squat Station
Use this station to do squats, bent over rows and more.
Exercises performed here work your legs and most of your
other lower body muscles. Plus you can use it for serious
upper body workouts, too!
Safety
• Always wear shoes with non-skid soles when using the
low pulley/squat attachment.
• Always adjust cable travel
and tension of the squat
harness in such a manner
that it will not cause a hazard.
• Always check fasteners, snap
hooks, cables and pulleys
before each workout to ensure
proper functioning.