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CONGRATULATIONS on your commitment to fitness! By
choosing Bowflex to be your partner, you’ve chosen a
machine that can deliver on its promises!
The resistance and aerobic training that can be performed
on the Bowflex is unmatched by any other single piece of
home fitness equipment available. You have definitely made
the right decision!
In this owner’s manual you’ll find detailed information on a
wide variety of exercises, workout programs and a very
specialized program titled, “Fast Fat Loss Now” by Dr.
Ellington Darden.
Please take your time to read through the entire manual
before attempting to use your Bowflex. It’s important you
understand HOW to properly perform each exercise before
you attempt to perform the exercise with Power Rod
®
Resistance.
With all of the fitness choices available today, we
understand that choosing a piece of equipment can be very
confusing. Everyone at Bowflex, Inc. would like to thank
you for your trust and your confidence in our product.
Bowflex is as good as we say it is, and you’re just about to
prove it to yourself.
Again, thank you for choosing Bowflex.
THE BOWFLEX ULTIMATE
1
Cable Storage
Rod Caps
Cable
Rod Box
Pulley Frame
Adjustable
Pulley System
Pulley
Hand Grip/
Ankle Cuff
Foot Rest
Standing/ Squat
Platform
Spring Lock
Seat Pin
Lat Bar
Power Rods
®
Cable Hook
Vertical Main
Frame
Bench
Leg Attachment
Seat
Seat Rail
Bench Legs
Leg Extension/Leg
Curl Attachment
Getting To Know Your Machine
Lat Bar Rests