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Owner’s Manual
23
Bowflex
®
TreadClimber
®
Workout
A TreadClimber
®
workout combines stair-stepping with moving belts and gently supported resistance, providing you a
workout that burns calories faster than almost any cardiovascular exercise machine you have ever experienced. While
you may use your TreadClimber
®
machine in treadmill and stair-stepping modes in addition to the TreadClimber
®
mode,
you will experience the best calorie and fat-burning when working out in TreadClimber
®
mode.
Starting a TreadClimber
®
Workout (TC3000 and TC5000)
To avoid injury, do not stand on the walking belts while starting or stopping them.
1. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into the
Safety Keyhole.
2. Input your weight.
FOR FIRST TIME USE: A default weight of 150 lbs will show in the digital displays.
®
machine
will remember the last weight you input and display that weight upon startup the next time you exercise.
3. When your weight is displayed accurately, push START/STOP one time.
FOR FIRST TIME USE: A default workout level of 6 will show in the digital displays.
Note:
your workout TIME.
Note: Your TreadClimber
®
calorie burn calculation.
Workout Instructions
Display: 150 lbs
Display:Workout Level 12