Bowflex 5000 Home Gym User Manual


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10
Owner’s Manual
Never change your Workout Level Settings without stopping the Bowflex
®
TreadClimber
®
belts and getting
completely off the machine. Failure to do so could result in injury.
Adjusting Workout Level Settings


located at the top of the Hydraulic Cylinders. Use the dial to line up your desired
level with the white arrow.
Setting 1 offers the minimum depth of change of the treadles while setting 12 offers
the greatest depth of treadle movement.
Note: 
it is recommended that you only rotate the dial clockwise to setting 12 and
counterclockwise to setting 1.

weight, fitness level and workout preferences (i.e. you may set the Resistance Arrow


whenever needed to keep the TreadClimber
®
machine best attuned to your fitness requirements.



Note: 


Resistance Arrow
Getting Started
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