Bowflex 5000 Home Gym User Manual


 
12
Owner’s Manual
Getting Started
TC 5000 Displays
 
heart rate in beats per minute when you are
correctly wearing and using the TreadClimber
®
heart rate transmitter chest-strap or a
TreadClimber
®
compatible heart rate transmitter
chest-strap.
 
will toggle between total calories burned (whole
number) and calories per minute (includes one
decimal place—e.g. 15.5).
 
total time of your workout (e.g. 24:22 minutes).
 
kilometers) displayed to one decimal point (e.g.
0.8) and Total Steps Taken for the entire length of
your workout, displayed as a whole number.
 

 
Taken = 100 feet or 30 meters). After 1000 feet (305 meters), this display starts over again at 100 feet (30 meters).
Quick Start

®
machine or treadmill workouts that will

Treadles instructions on Page 20 before starting a treadmill workout.
Note:
Quick Start always reverts to the last workout mode used. If you are not going to use TreadClimber
®
machine in the
same mode as your last usage, you cannot use the Quick Start function.
1. 
numbers saved. (Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety
Keyhole.)
2. Press the FASTER button to start the belts at 0.7 MPH (1.1 KPH), or start stepping for a stair-stepper workout.
3. Once the belts have started, you may step onto the treadles at any time.
4. Press FASTER again to increase belt speed (for treadmill and
TreadClimber
®
modes).