Bowflex 5000 Home Gym User Manual


 
20
Owner’s Manual
Workout Instructions
Treadmill Workout
Treadles
Each Bowflex
®
TreadClimber
®
treadle is a separate treadmill with its own belt, however both treadles are driven by the
same axle and motor. This assures that each belt travels at the same speed. Further, the treadles are interconnected, which
provides a balanced relationship between the left and right sides during the workout to give the most cushioned effect to your
joints.
Locking the Treadles for Treadmill Workout
The right and left treadles can be locked together to get a treadmill workout.
To avoid possible unintended actuations of the treadles with resulting injury, disconnect all power to machine and
wait 10 minutes after unplugging the machine to make sure all residual energy is dissapated before locking or
unlocking treadles.
The TreadClimber
®
machine is equipped with a treadle-locking lever that can be manipulated with your foot.
1. Turn off all power to the TreadClimber
®
machine and unplug the power cord from the wall outlet.
2. Move the locking lever downward and to the left and then upward into the ‘locked’ position with your foot. Stand
on each treadle individually until they drop to the horizontal position. There will be a ‘click’ when they lock into
position.
3. Insert power cord into the wall outlet and turn on the Main Power Switch. Follow the Starting a Treadmill
Workout instructions for your model on Page 37 to work out in treadmill mode.
5. To release the treadles, turn off the Main Power switch and push the lever downward and to the right with your
foot. The treadles will return to inclined position.
Note: 
Hydraulic Cylinders for a treadmill workout.
Lever in locked position for treadmill mode
Lever in unlocked position for
TreadClimber
®
mode