Bowflex 1000 Home Gym User Manual


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Table of Contents
Product Features...............................................................................................................................................................1
Product Specifications ....................................................................................................................................................2
Important Safety Warnings................ .............................................................................................................................3
Emergency Stop Procedures ............................................................................................................................4
Helpful Hints .........................................................................................................................................................5
Initial Service .......................................................................................................................................................5
Accessories .........................................................................................................................................................5
Cleaning ................................................................................................................................................................5
Care of the Machine.........................................................................................................................................................6
 .................................................................................................................6
Inspecting ............................................................................................................................................................7
 ....................................................................................................................................7
Positioning and Storing the TreadClimber
®
Machine ...................................................................................7
Getting Started ..................................................................................................................................................................8
Before You Start ..................................................................................................................................................8
 ................................................................................................................................9
 ..................................................................................................................10
Pausing or Stopping .........................................................................................................................................11
 ...............................................................................................................................................12
Quick Start ..........................................................................................................................................................12
Remote Heart Module (TC 5000 Only) ............................................................................................................13
Information About Heart Rate Calculations .................................................................................................14
TC3000 Features ................................................................................................................................................15
 .................................................................................................................................................15
TC1000 Features ................................................................................................................................................15
 .................................................................................................................................................15
Setting English or Metric Measurement Units (TC3000 and TC5000) ......................................................16
Walking Belt Adjustment .................................................................................................................................17
Misalignment Test and Resolution .................................................................................................................17
Check Belt Tension ...........................................................................................................................................17
Workout Instructions .....................................................................................................................................................18
 ......................................................................................................................18
Treadmill Workout .............................................................................................................................................20
 ................................................................................................20
Starting a Treadmill Workout ..........................................................................................................................21
Starting a Stair-Stepper Workout ...................................................................................................................22
Bowflex
®
TreadClimber
®
Workout .................................................................................................................23
Preliminary TreadClimber
®
Workout ..............................................................................................................25
Repairs and Maintenance ............................................................................................................................................27
Ordering Replacement Parts ...........................................................................................................................27
Routine Maintenance .......................................................................................................................................27
Calibration (TC3000 and TC5000 only) ...........................................................................................................28
 .........................................................................29
 ......................................................29
Parts...... ............................................................................................................................................................................30
Bowflex
®
TreadClimber
®
100% Satisfaction Guarantee...... ...................................................................................33
Important Contact Numbers...... ...................................................................................................................................35
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