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Owner’s Manual
21
Workout Instructions
Starting a Treadmill Workout (TC3000 and TC5000)
2. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not properly inserted into
the Safety Keyhole.
To avoid injury, do not stand on the walking belts while starting or stopping them.
3. Input your weight. For first time use, follow the weight-input instructions for Starting a TreadClimber
®
Workout on
Page 23.
4. When your weight is displayed accurately, push START/STOP one time.
display accurately shows your calories burned.
your workout TIME.
7. Press FASTER to start the belts. Starting belt speed is 0.7 mph.
8. Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the TreadClimber
®
machine, make sure to start your workout at
a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.
Starting a Treadmill Workout (TC1000)
manual.
2. Push START/STOP to start the walking belts (the console will NOT power up if the Safety Key is not properly
inserted into the Safety Keyhole)—TIME starts counting as soon as you start the belts. Starting belt speed is 0.5
mph.
3. Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the TreadClimber
®
machine, make sure to start your workout at
a slower speed, gradually increasing belt speed as your endurance and fitness levels increase.