Bowflex 1000 Home Gym User Manual


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Owner’s Manual
Workout Instructions
Starting a Stair-Stepper Workout (TC3000 and TC5000)
1. Push POWER to turn on the Console (the console will NOT power up if the Safety Key is not properly inserted into
the Safety Keyhole).
2. Input your weight. For first time use, follow the weight-input instructions for Starting a TreadClimber
®
Workout on
Page 23.
3. When your weight is displayed accurately, push START/STOP one time.
 
TreadClimber
®
Workout on Page 23.
 
your workout TIME.
 
 
show total steps taken.
Note: Miles/Total Steps display will toggle between miles and total steps every 6 seconds.
Starting a Stair-Stepper Workout (TC1000)
1.  press START/STOP.
 
information.
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