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CONTENTS
Part I Getting to Know Your Hydra-Alert
TM
Hydra-Alert
TM
Features .................................................................................
What's in Your Package ...............................................................................
Buttons and Functions ..................................................................................
Overview ......................................................................................................
Getting Going ................................................................................................
Charging the Battery
Attaching Your Heart Rate Monitor (Optional)
Part II How to Operate Your Hydra-Alert
TM
Time, Calendar, Heat Index Mode ................................................................
To View Anolog Tiem, Digital Time, Calendar, Humidity, Temperature & Heat Index
Setting the Time
Setting the Calendar
Alarm with Event Reminder Feature .............................................................
To View the Alarm Settings
Setting the Alarm
Turning the Alarm ON or OFF
Fluid Check
TM
Mode ......................................................................................
Getting to Know Fluid Loss
Fluid Loss Related Settings
Personal MET Calibration - Max MET (VO2 Max) Calibration (Optional)
Select Target Zone (TZ) Mode (Optional) ......................................................
Getting to Know the three Target Zones (TZ)
Select Target Zone Before Exercise
Setting the Heart Rate Limits for Each Zone
Setting the Target Zone Alarm
Chrono Mode ...............................................................................................
Heart Rate Display (Optional)
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