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M or Mi (blinking)
- Press STR Button
B
or STP/RESET Button
C
to
select 1600 M or 1 Mile.
- Press MODE/NXT Button
D
to proceed to next
step.
Stopwatch (displayed)
- Press STR Button
B
to start and run.
- Press STP/Reset Button
C
to stop.
When Stopped the Stopwatch
- Press MODE/NXT Button
D
to display MET value.
Part II
Step 1 (Optional)
Step 2 (Optional)
Step 3 (Optional)
Phase 2: 1600M or 1.0 Mile Assessment
This assessment allow the watch to find out the physiological changes of
your body at a normal speed. You will need to find a standard 400M field
track or 1 Mile distance to finish the assessment.
Note: Before assessment, please make sure the Heart Rate Transmitter is
attached on your chest properly.
LAP
B
D
C
LAP
B
D
C
LAP
D