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Tips:
During recording, you should relax yourself and bring your body down to a
comfort rest by taking deep slow breathes.
Rest Heart Rate (blinking)
- Press STR Button
B
or STP/Reset Button
C
to
adjust the value.
- Press MODE/NXT Button
D
to proceed to Phase 2.
- Press MODE/NXT Button
D
to proceed to Phase 2.
Note:
1) When recording the rest heart rate, press any
button will have no respondence except the EL Button.
2) If no heart rate signal is detected when recording, the watch will display the
"REST HR ERR" and return to HR input Manual/Auto display automatically.
Part II
Step 3 (Optional)
Step 4 (Optional)
Rest Heart Rate Recording
- Press MODE/NXT Button
D
to start recording.
During the recording, the timer and current heart
rate are shown on the screen. Your average rest
heart rate will be displayed when the timer counting
is completed (i.e. a circle is displayed).
Step 2 (Optional)
LAP
D
LAP
B
D
C
LAP
D