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XISAB OGRE
Overexertion can causeserious injury, including heart attacks.
Some individuals cannot safely elevate their heart rate tothe
levels of typically used heart rate training zones. No one
should begin an exercise program without first obtaining
medical clearance, especially if there is a personal or family
history of heart disease, high blood pressure, or if you are
over age40, havediabetes,high cholesterol,smokecigarettes,
are overweight or are taking certain medications. Stop
exercising and seek medical attention if you notice signs of
overexertion or heart problems, such as pain or pressure in
the left or mid-chest area or left neck area, shoulder or arm,
light-headedness, cold sweat, unusual paleness or fainting.
Also note that the signals used by this monitor mayinterfere
with a pacemaker or other implanted devices, consult the
manufacturer of theimplant device and/oryour physician prior
to using this monitor.
Table of Contents
Warning ...........................................................
Mission Statement...........................................
ERGO Basix Features............................ ...........
What's in Your Package .....................................
Operating Your ERGO Basix.............................
Attaching Your Heart Rate Monitor .................
Buttons and Functions.....................................
Modes of Operation .......................................
TimeMode .........................................................
Heart RateMode.................................................
Setting Your Personal Data...............................
In-Zone GoalCountdown Mode...........................
Calorie Mode.....................................................
Determining Your ExerciseFactor .......................
Battery Replacement ..........................................
General Precautions ..........................................
Technical Specifications .....................................
Technical Display Guide ....................................
Warranty.............................................................
Service & Repair ...........................................
Warning
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