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heart rate signals. To clear the calories , simply press and
hold button in the Calorie Mode. If not clear, the
calories consumed in the next exercise will add up.
Note: The rate of calorieconsumption can vary drastically
from one individual to another. The calorie counter on this
monitor is designed to provide you with an estimate based
on standard average rates of consumption. In most cases
it? best to underestimate your calories consumed by setting
the Exercise Factor lower.
Calorie Mode
From Time Mode, press MODE/
SETbutton3timestoenterCalorie
Mode. The calorie counter
automatically(and only)
activates
when the watch is receiving the
TheExerciseFactorisoneofthevariablesusedby thewatch
in estimating the amount of calories burned during your
workout. The most common forms of exercise are listed in
the table below.
Selec
t a number from the table below based on how hard
you plan to exercise for a given activity and set your watch
accordingly (see Setting Instructions on Page 9).
If you do not find the particular activity you are looking for,
refer to one that is similar.
DETERMININGYOUR EXERCISE FACTOR
10
RESET/
/