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Sec1:8-Sec1:9
8 9
Setting Your Weight
Your body WEIGHT (lbs or kg) must be set to measure your
CALORIES burned.
1. S2: You must enter WEIGHT setting mode from CLOCK
setting mode, as listed above. Once the clock is set,
press the yellow S2 (MODE) button, if you have not done
so already, to enter WEIGHT setting mode. The display
will show a line underneath the word “CAL” on the label,
and the current weight will be fl ashing.
2. S3: Press the S3 ▲ (MEMORY) button to increase the
WEIGHT setting in 1 lb (or 1 kg) increments. Press the
S3 ▼ (RESET) button to decrease the WEIGHT setting.
Hold the button down to change units quickly.
3. S2: Press the yellow S2 (MODE) button again to enter
STRIDE setting mode.
Note: To change units of meaure to metric, see ”Changing the
Unit of Measure” on p. 30.
Sec1:10-Sec1:11
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Setting Your Stride Length
Your STRIDE length (feet or cm) must be entered to measure
your DISTANCE and SPEED.
Find Your Stride Length: Your STRIDE length is the length of
one of your steps, measured from “toe to toe.” To measure,
walk 10 steps with your normal stride and measure the total
distance from the toe of your starting step to the toe of your
10th step. Divide the total distance you measured by 10 to
fi nd your STRIDE length. Example: If you walk 25 feet in 10
steps, your stride length is 2.5 feet.
10 steps
Set Your Stride Length:
1. S2: You must enter STRIDE setting mode from WEIGHT
setting mode, as listed above. After setting the CLOCK
and WEIGHT, press the yellow S2 (MODE) button, if
you have not done so already, to enter STRIDE setting
mode. The display will show a line underneath the
word “DIST” on the label, and the current stride length
will be fl ashing.
2. S3: Press the S3 ▲ (MEMORY) button to increase the
STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm)
increments. Press the S3 ▼ (RESET) button to decrease
the STRIDE LENGTH setting. Hold the button down to
change units quickly.