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The lower left display—
As you exercise, the
lower left display can
s
how the elapsed time
and the distance that you
h
ave walked or run. In
addition, the display will show the incline level of
the treadmill each time the incline changes. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display will also show your
heart rate when you use the pulse sensor (see step
6 below).
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the walk-
ing belt. Press the Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While informa-
tion is shown in the upper display, the same infor-
mation will not be shown in the lower left or lower
right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure
your heart rate,
stand on the
f
oot rails and
hold the con-
t
acts for ap-
proximately
10 seconds—
avoid moving
your hands. When your pulse is detected, a heart
symbol in the lower right display will flash each
time your heart beats, one or two dashes will ap-
pear, and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts