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_ Insert the key fully into the power switch.
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button
is pressed or when the walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
B eset the speed control and start the walking
belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the J
RESET position
before the walking belt can be restarted. Next,
slowly turn the speed control until the walking belt
begins to move at slow speed. Carefully step onto
the walking belt and begin exercising. Change the
speed of the walking belt as desired by turning
the speed control.
During the first few minutes that you use the tread-
mill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 13).
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
D
When the power
is turned on, the
console will scan
through five
modes repeatedly.
Flashing mode
arrows will show
Follow your progress with the monitor modes
_P" t "N
,5u8
which mode is currently displayed. The modes
are described below.
• Calories (CALS)--This mode shows the approx-
imate number of calories you have burned.
• Fat Calories (F-CALS)--This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
• Speed--This mode shows your speed, in miles
per hour.
• Time--This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance--This mode shows the total number of
miles you have walked or run.
If desired, reset the displays by pressing the
ON/RESET button.
B hen you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, turn the speed control to
the RESET position, and remove the key from the
console. The displays will turn off about six min-
utes after the key is removed. Note: The displays
will automatically turn off in order to conserve
the batteries any time that the walking belt is
stopped and the ON/RESET button is not
pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline lev-
els. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the "locked"
position shown in the inset drawing. Adjust the left
incline leg in the same way. Make sure that both
incline pins are inserted from the direction shown.
Incline
Pin
Incline
Pin
Right
Incline Pin
III
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).