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DIAGRAM OF THE CONSOLE
Monitor Displays
STEP BY STEP
INSTRUCTIONS
I _,_ INSERTKEY
[
[
_-s ON/RESET
[ BUTTON
[
E SETTO DESIREDLEVEL
SPEED TRAINING ZONES
,)LLJ VV
RESET
Speed Control _
If there is a thin sheet of clear
plastic on the console, remove it.
FAST
I
CALS F CALS SPEED TIME DISI'ANCE I
1[ HEART A,E1
TRAINING ZONES
AGE MJN_P,_ _ MAXB_/_ ]
40 1_s 13o 14_ I
80 90 _03 _ ]
A
ON
OFF
w
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
• Adjust the speed in small increments.
• The training zones marked around the speed
control are general guidelines only. See
page 14 for more information.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
BATTERY INSTALLATION
The console requires two "AA" batteries (not includ-
ed). Alkaline batteries are recommended. To install
batteries, open the battery cover as shown at the right.
Press two batteries into the battery compartment, with
the negative (-) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
Battery
Cover
Tab
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Stand on the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waist-
band of your clothing. Next, insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
Follow the steps on page 9 to operate the console.