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13
H
OW TO USE A CROSSTRAINER PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
11.
S
elect one of the crosstrainer programs.
To select a crosstrainer
program, press the
Programs (PRGMS.)
button once or twice;
“P-1” or “P-2” will ap-
pear in the upper dis-
play for a few seconds to show which program is
selected.
Each program consists of 30 one-minute periods.
O
ne speed setting is programmed for each period.
Note: The same speed setting may be pro
-
grammed for two or more consecutive periods.
Press the Start (Digital Speed increase) button
to start the program.
When the button is pressed, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first period of the program. Hold
the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash
in one of the displays to alert you, and then the
speed of the walking belt will change. The pro-
gram will continue until all 30 periods are com
-
pleted. The walking belt will then slow to a stop.
The crosstrainer programs will prompt you to use
the handweights for a full-body crosstraining work-
out. When the handweight indicator on the con-
sole lights, pick the handweights up and continue
to walk or run holding the handweights. When the
indicator turns off, set the handweights down and
continue your workout.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Digital Speed buttons. However,
when the next period begins, the speed of the
walking belt will change if a different speed
setting is programmed for the next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
r
estart the program, press the Start button or the
Digital Speed increase button. The walking belt
w
ill begin to move at 1 mph. When the next period
begins, the speed of the walking belt will change if
a different speed setting is programmed for the
next period.
Follow your progress with the displays.
See step 4 on page 12.
When you are finished exercising, remove the
key from the console.
See step 5 on page 12.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els. Before changing the incline, remove the key
from the console and unplug the power cord. Next,
fold the treadmill to the storage position (see page 14).
To change
the incline,
first remove
the incline pin
from one of
the incline
legs. Adjust
the incline leg
to the desired
height, and
fully reinsert
the incline
pin. Adjust
the other incline leg in the same way. CAUTION:
Make sure that both incline legs are at the same
height and that both incline pins are fully inserted
into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 15).
5
4
3
2
1
Incline
Pin
Incline
Leg
Incline
Pin