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12
H
OW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
1.
Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
crosstrainer program,
reselect the manual
mode by pressing the Programs (PRGMS.) button
repeatedly until only zeros appear in the displays.
Press the Start (Digital Speed increase) button
to start the walking belt.
When the button is pressed, the walking belt will
begin to move at 1 mph. Hold the handrails and
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Digital Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button.
Follow your progress with the displays.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run. Note: During a crosstrainer pro-
gram, the display will show the time remaining in
the program instead of the elapsed time.
The lower right
display—The lower right
d
isplay can show the
speed of the walking belt
a
nd the approximate
number of calories that
you have burned.
The upper display—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number of
calories you have burned, or the speed of the
walking belt. Press the Display button repeatedly
until the upper display shows the information that
you are most interested in viewing. Note: While in-
formation is shown in the upper display, the same
information will not be shown in the lower displays.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove
the key, hold down the Stop button, and then rein-
sert the key into the console; then release the Stop
button. An “E” for English miles or an “M” for metric
kilometers will appear in the upper display. Press
the Digital Speed increase button to change the
unit of measurement if desired. When the desired
unit of measurement is selected, remove the key
and then reinsert it.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Put the key in a
secure place. Then, switch the reset/off circuit
breaker to the “off” position and unplug the power
cord.
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