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10
DESCRIPTION OF THE CONSOLE
The console is designed to help you get the most
from your workouts. As you exercise, you can watch
your progress around the LED track, while the
display provides continuous exercise feedback. You
can even measure your heart rate using the built-in
pulse sensor. The modes of the display are described
below.
SpeedÑThis mode displays your pedaling speed, in
miles per hour.
TimeÑThis mode displays the elapsed time. Note: If
you stop exercising, the time mode will pause.
DistanceÑThis mode displays the total distance you
have pedaled, in miles.
LapsÑThis mode displays the number of 1/4-mile
laps you have completed around the LED track.
CalorieÑThis mode displays the approximate number
of Calories you have burned.
ScanÑThis mode displays the speed, time, distance,
laps and calorie modes, for 5 seconds each, in a
repeating cycle.
PulseÑThis mode displays your heart rate when the
pulse sensor is used (see page 11).
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ batter-
ies must be installed (see assembly step 7 on page 7).
HOW TO OPERATE THE CONSOLE
If there is a thin sheet of clear plastic on the face of
the console, remove it.
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, one LED indicator will light in the LED track,
and the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the modes:
Scan modeÑWhen
the power is turned
on, the scan mode
will automatically
be selected. One
mode indicator will
show that the scan
mode is selected,
and a flashing mode indicator will show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the mode button.
Speed, time,
distance, laps
or calorie modeÑ
To select one of
these modes for
continuous
display, press the
mode button repeatedly. The mode indicators will
show which mode is selected. (Make sure that the
scan mode is not selected.)
Pulse modeÑTo use the pulse mode, see page 11.
3. The LED track represents a distance of 1/4 mile.
As you exercise, the indicators around the track
will light one at a time until you have completed 1/4
mile. A new lap will then begin.
4. To reset the display, press the on/reset button.
5. To turn off the power, simply wait for about four
minutes. The console has an Òauto-offÓ feature.
If the pedals are not moved and the console
buttons are not pressed for four minutes, the
power will turn off automatically in order to
conserve the batteries.
LED Track
Mode Indicators