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8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
indicated knob
counterclockwise
and remove it. Next, slide the seat post up or down and
align one of the adjustment holes in the seat post with
the indicated hole in the Frame. Insert the knob into the
frame and the seat post, and turn the knob clockwise
until it is tight. Make sure that the knob is inserted
through one of the adjustment holes in the seat
post.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable
for you. To adjust
the upright, first
turn the indicated
knob counterclock-
wise and remove it.
Next, slide the
upright up or down
and align one of the
adjustment holes in
the upright with the
indicated hole in the frame. Insert the knob into the
frame and the upright, and turn the knob clockwise until
it is tight. Make sure that the knob is inserted
through one of the adjustment holes in the
upright.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and press the ends
of the straps back
onto the tabs.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Strap
Tab
Upright
Knob
Hole
Seat Post
Knob
Hole
Seat
Resistance
Knob