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11
4. Follow your progress with the display.
The speed display shows the speed of the walk-
i
ng belt.
T
he time display shows the elapsed time. Note:
When a workout is selected, the display will show
the time remaining in the workout instead of the
elapsed time.
The calories display shows the approximate num-
ber of calories you have burned.
The program/distance display shows the dis-
tance you have walked or run. This display will also
show the distance you still have to run and the
workout number when you use a preset workout.
The pulse/levels display will show your heart rate
when you use the handgrip pulse sensor (see step
5). This display will also show the workout level
when you use a preset workout.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
5. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure your
heart rate, stand
on the foot rails
a
nd hold the metal
contacts. Avoid
m
oving your
hands. When
your pulse is de-
tected, your heart
beats and then
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place.
When you are finished using the treadmill, switch
the on/off switch to the off position and unplug the
power cord. IMPORTANT: If you do not do this,
the treadmillʼs electrical components may wear
prematurely.
C
ontacts