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10
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
d
o this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 8). Next, locate the
on/off switch on the treadmill
frame near the power cord.
Push the switch to the on
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 9)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. IMPORTANT: In
an emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Before you use the treadmill for the first time, allow the
treadmill to run for at least ten minutes without anyone
on the treadmill.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If a workout has been selected, remove
the key and then reinsert it.
3. Start the walking belt.
To start the walking belt, press the Start button.
The walking belt will begin to move. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Fast and Slow buttons. Note:
After you press a button, it may take a moment for
the walking belt to reach the selected speed set-
ting.
If you press one of the speed buttons numbered 1
to 12, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button or
the Fast button.
On