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12
Incline display—This
display shows the incline
level of the treadmill.
Time/Pace display—
When the manual mode
is selected, this display
will show the elapsed
time and your pace
(pace is measured in
minutes per mile). The
display will alternate between one number and the
other every few seconds, as shown by the indica-
tors in the display. When a preset program is se-
lected, the display will show the time remaining in
the program and your pace.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. The letters
“MPH” or “Km/H” will ap-
pear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, press the
Stop button whilst inserting
the key into the con
-
sole. An “E” for English miles or an “M” for metric
kilometres will appear in the Speed display. Press
the
Speed increase b
utton to change the unit of
measurement. When the desired unit of measure
-
ment is selected, remove the key.
Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURNING on page 18). The dis-
play will alternate between one number and the
other every few seconds, as shown by the indica
-
tors in the display.
Heart Rate display—
This display shows your
heart rate when you use
the pulse sensor (see
step 6).
Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu
-
lation in your
thumb will be restricted and your pulse will not
be detected. When your pulse is detected, the
heart-shaped indicator in the Heart Rate display
will flash each time your heart beats, and your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still whilst
measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level.
The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, move
the on/off switch to the off position.
7
6
Indicator
Pulse Sensor