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12
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 11).
Locate the on/off switch on
the side of the treadmill
near the power cord. Move
the on/off switch to the “on”
position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Insert
the key fully into the console. After a moment, the dis-
plays will light.
Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip.
Follow the steps below to operate the console.
Insert the key fully into the console.
A few seconds after the key is inserted, the dis-
plays will light.
Press the Start button or the Speed
▲
▲
button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: The console can display speed and
distance in either miles or kilometers (see FAT
CALORIES/CALORIES/SPEED DISPLAY on
page 13). For simplicity, all instructions in this
section refer to miles.
2
1
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.
Key
Clip
On
Position