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6
TREADMILL OPERATION
LUBRICATING THE WALKING PLATFORM
B
efore the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as
far as you can, and apply half of the lubricant to the
walking platform. Then, reach under the other side of
the walking belt and apply the remaining lubricant.
After you have applied the lubricant, walk on the
treadmill for a few minutes to spread the lubricant.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
installed (see assembly step 5 on page 5). If there is a
thin sheet of plastic on the console, remove the plastic.
The console features six modes:
• Speed—This mode displays your speed, in miles
per hour.
• Distance—This mode displays the number of miles
you have walked.
• Time—This mode displays the elapsed time.
• Odometer—This mode displays the distance that
the walking belt has moved since batteries were
changed.
• Calorie—This mode displays the approximate num-
ber of calories you have burned.
• Scan—This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes.
Follow the steps below to operate the console.
1. Turn on the power.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on.
2. Track your progress with the six modes.
When the power is
turned on, the Scan
mode will be select-
ed and the SCAN
indicator will
appear. The con-
sole will display the
Speed, Distance,
Time, Odometer, and Calorie modes, for about six
seconds each, in a repeating cycle.
To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console but-
ton until only the
SPEED, DIST
, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.
To reset all modes (except for the odometer mode),
press
the console button for about three seconds.
3. Turn off the power.
T
o turn of
f the power
, simple wait for a few minutes.
If the walking belt is not moved and the console
button is not pressed for a few minutes,
the power
will turn off automatically
.
SCAN Indicator
Apply
lubricant
here
Apply
lubricant
here