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HOW TO OPERATE THE CONSOLE
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
2. Press the Start button or the Speed increase
button to start the walking belt.
When either button is pressed, the walking belt will
begin to move at 1 mph. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time a button is
pressed, the speed setting will change by 0.1 mph;
if a button is held down, the speed setting will
change in increments of 0.5 mph. Note: After a but-
ton is pressed, it may take a moment for the walking
belt to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed increase button.
3. Follow your progress with the displays.
The lower left
display—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run.
The lower right
display
—T
he lower
right display can show
the approximate number
of calories that you have
burned and the speed of
the walking belt.
The upper dis-
play—The upper
d
isplay can show
the elapsed time,
t
he distance that
you have walked
or run, the approximate number of calories that you
have burned, or the speed of the walking belt.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right dis-
play.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove the
key into the console. Next, hold down the Stop but-
ton, insert the key, wait until you hear a tone, and
then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the Speed Increase button
to change the unit of measurement, if desired.
When the desired unit of measurement is selected,
remove the key and then reinsert it into the console.
4. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill,
switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo
-
nents may wear prematurely.
13