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15
If the speed setting is too high or too low during the
workout, you can manually override the setting by
p
ressing the Faster and Slower buttons. I
mportant:
When the current segment of the workout ends,
t
he treadmill will automatically adjust to the
speed setting for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Go button or the
Faster button. The walking belt will begin to move
at 1 mph. When the next segment begins, the
treadmill will automatically adjust to the speed set-
ting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 13 and 14.
5. When you are finished exercising, remove the
key from the console.
See step 5 on page 14.
H
OW TO CHANGE THE INCLINE OF THE TREADMILL
T
o vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
e
ls.
B
efore changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see page 16).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
Incline Pin
Incline
Leg
Incline
Pin