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10
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
E
ach time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
t
he speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY at the right). For simplicity, all
instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
display will flash.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat
calories
and
calories
you
have burned (see FAT
BURNING on page 14). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the heart
rate sensor (see step 5).
Speed display—This dis-
play shows the speed of
t
he walking belt
Note: The console can
d
isplay speed and dis-
tance in either miles or
kilometers. To change the
unit of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Fat Calories/Calories/Pulse display.
Press the Speed
▲
▲
button to change the unit of
measurement. When the desired unit of measure-
ment is selected, remove the key and then reinsert
it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the heart rate
sensor. Do not
press too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. After a few
seconds, the heart-shaped indicator in the Fat
Calories/Calories/ Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
heart rate sensor for about 15 seconds for the
most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the heart rate sensor for a few sec-
onds. Then, place your thumb on the heart rate
sensor as described above.
Remember to stand
still while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
6
5
4
3
Mode Indicator