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HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effectiveexer-
cise, the seat
shouldbe at the
properheight.As
you pedal, there
shouldbe a slight
bend in your knees
when the pedals
are in the lowest
position.Toadjust
the height ofthe
seat, firstturnthe
indicatedknob
counterclockwise
and remove it.
Next, slidethe seat post up or downand alignone of
the adjustmentholesin theseat postwith the indicated
hole inthe Frame. Insertthe knob intothe frame and
the seat post,and turnthe knobclockwiseuntilitis
tight. Make sure that the knob is inserted through
one of the adjustment holes in the seat post.
HOW TO ADJUST THE PEDALING RESISTANCE
To increasethe
resistance ofthe
pedals, turn the
resistance knob
clockwise;to
decrease the resis-
tance, tum the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.