Filter
Top Products
9
DIAGRAM OF THE CONSOLE
The console offers six modes that provide instant
exercise feedback. Each mode is displayed for five
seconds in a repeating cycle. The modes are
described below.
Pulse—This mode displays your heart rate
when the pulse sensor is used.
Calorie—This mode displays the approximate
number of calories you have burned.
Fat Calorie—This mode displays the approxi-
mate number of fat calories you have burned.
(See BURNING FAT on page 10.)
Speed—This mode displays your pedalling
speed, in kilometers per hour.
Time—This mode displays the length of time
you have exercised.
Distance—This mode displays the total number
of kilometers you have pedalled during your
workout.
HOW T
O OPERA
TE THE CONSOLE
1.
T
o turn on the
power
, press the
on/reset button
or simply begin
pedalling. When
the power is
turned on, the
entire display
will appear for two seconds. The console will then
be ready for operation.
2. When the power
is turned on, the
console will
begin displaying
all modes in a
repeating cycle
(except for the
pulse mode).
Flashing arrows will show which mode is currently
displayed.
3. To measure your
pulse, stop ped-
alling and place
your thumb on
the pulse sensor
as shown. The
pulse sensor is
pressure-activat-
ed—fully press down the pulse sensor.
Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be
detected. Next, slightly raise your thumb until the
heart-shaped indicator in the display flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, three dashes will appear in the display
and your pulse will then be shown. Hold your thumb
on the sensor for another 15 seconds for the most
accurate reading. If the displayed pulse appears to
be too high or too low, or if your pulse is not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it.
4.
T
o reset the dis
-
play
, press the
on/reset button.
5. To turn off the power, simply wait for about six
minutes. Note: The console has an “auto-off”
feature. If the pedals are not moved and the con
-
sole buttons are not pressed for six minutes, the
power will turn off automatically in order to con-
serve the batteries.
Arrow