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11
ADJUSTMENTS
This section explains how the weight rack can be adjusted. Make sure all parts are properly tightened each time
you use the weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp
cloth and a mild, non-abrasive detergent. Do not use solvents.
USING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(30) and the Safety Spotters (31) to sets of holes in
the Uprights (1) that are best suited for that exercise.
Turn the Adjustment Knob (33) counter-clockwise, and
pull it out as far as it will go. Slide the Weight Rest or
Safety Spotter to the desired height. Snap the Knob
into an adjustment hole in the Upright. Turn the Knob
clockwise until tight.
The selected holes for the Safety Spotters (31) should
represent the lowest point to which you want the bar-
bell to go during the exercise. The selected holes for
the Weight Rests (30) should be at a comfortable
height for lifting and replacing the barbell.
38
23
37
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high or low pulley station, attach the Lat
Bar (38) to the High Cable (23) or the Low Cable (not
shown) using a Cable Clip (37).
WARNING: Always set both Weight
Rests (30) and both Safety Spotters (31) at the
same height.
WARNING: Always remove the Lat
Bar (38) when performing an exercise that does
not require the use of the Lat Bar.
30
31
33
Adjustment
Holes
33
1