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11
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-
t
ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
l
y. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (19), lift the
indicated handle on the Backrest Post (15). Raise
or lower the Backrest, and insert the tab on the
lower end of the Backrest Post into one of the slots
in the Frame (1). Make sure that the tab is fully
inserted into one of the slots.
15
1
Slot
Tab
19
Handle
ADJUSTMENT
26
20
57
24
5
Weight
USING THE CURL PAD
To use the Curl Pad (20), remove the indicated
70mm Square Inner Cap (26) and insert the Curl
Post (6) into the Front Leg (4). Tighten an
Adjustment Knob (37) into the Front Leg.
Make
sure that the Adjustment Knob passes through a
hole in the Curl Post.
When performing exercises that do not require the
Curl Pad (20), remove the Curl Pad and insert the
70mm Square Inner Cap (26) into the Front Leg (4).
USING
THE LEG LEVER
To use the Leg Lever (5), slide a weight plate (not
included) onto the W
eight
T
ube (24) and secure it
with a Weight Clip (57).
Note: When using the Leg
Lever, remove the curl bar (see USING THE
CURL
BAR
on page 12).
6
37
4