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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in indi-
vidual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW AB
PLATES ARM ARM LEVER PULLEY PULLEY PULLEY
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 27 20 9 10 36 10
1533718245325
2795033406940
3 101 65 38 53 86 53
4 125 83 48 66 102 68
5 148 103 58 80 119 83
6 175 120 68 96 135 96
7 205 143 76 107 152 110
8 240 173 90 123 168 124