Weider 831.159361 Home Gym User Manual


 
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING/PART LIST and a PART IDENTIFICATION CHART are attached to the center
of this manual. Remove the EXPLODED DRAWING/PART LIST and the PART IDENTIFICATION CHART before
beginning assembly.
1. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Use the home gym system only on a level
surface. Cover the floor or carpet beneath
the home gym system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Keep small children and pets away from the
home gym system at all times.
7. The home gym system is designed to be
used by only one person at a time.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protec-
tion when exercising.
10. Always stand on a foot plate when perform-
ing an exercise that could cause the home
gym system to tip.
11. Never release the press arm, butterfly arms,
squat arm, leg lever, lat bar, or nylon strap
while weights are raised. The weights will fall
with great force.
12. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
13. Al
ways disconnect the lat bar from the home
gym system when perf
orming an e
xercise
that does not use the lat bar.
14. The home gym system is intended for home
use only. Do not use the home gym system in
a commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using
the home gym system.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.